Saturday, December 10, 2016

PRE:  Movement Standards

WOD:  Partner Day!  For Time: 

"Randy" - 75 Power Snatches (75/55)

"Murph" Practice - 100 Pull Ups, 200 Push Ups, 300 Air Squats

* Partners alternate work and 100m Run or Wall Sit.

POST:  500m cool down row.