Monday, December 12, 2016

PRE:  8 min EMOTM:  Odd - 15 Box Jumps (30/24/20), Even - 5 Decline Push Ups

WOD:  6 Rounds for Time of:

- 100m Farmer Carry (45/35/25)

- 10 Pistols

- 5 Ring Dips (Box Dips)

POST:  Accumulate 3:00 in L-Sit