Tuesday, February 2, 2016

PRE:  AlternatingGroups of 3-4 Sled Pulls (1 Forward, 1 Reverse) (Max reps 10 min)

WOD:  12 min AMRAP of -

- 10 Power Squat Snatches (115/85/55)

- 12 No Push-up Burpees

POST:  6x4 Good mornings