PRE: Mobility and Movement Standards
WOD: Partner Day! For time -
- 400 cal row
- Partners will alternate row and completing a round of "Sean:
10 Rounds of:
- 11 Chest to Bar Pull Ups
- 22 Front Squats (75/55)
If row and Sean are completed before 30 min time cap, then continue to row. 1 extra calorie = 2 seconds off finished time.