Friday, February 19, 2016

PRE:  8x3 Push Press (4 sets - 50%, 4 sets - 70%)

WOD:  4 Rounds of 1 min max efforts at each movement:

- KB Snatches (53/44/35)

- MB Squat Cleans (20/14)

- HSPU (Pike)

POST:  3 min Star Plank