Thursday, February 18, 2016

PRE:  3x2 min Rows (:30 Sprint/ :30 Slow pace)

WOD:  Tabata 8 Rounds (:20/:10)

- American KB Swings (62/53/35)

- Box Jump Overs (30/24/20)

- TTB (K2E/V-ups)

- Burpees

- Hang Clean (115/75/55)

POST:  Mobility and Stretching