Wednesday, February 24, 2016

PRE:  5x5 Thrusters (2-45%, 1-55%, 2-60%_

WOD:  14 min AMRAP:

- 6 Shoulder Presses (105/75/55)

- 20 Lateral Bar Hops

- 12 V-ups

POST:  20 Parallette Shoot Throughs