Thursday, February 25, 2016

PRE:  Deadlift (5 Reps 65%, 5 Reps 70%, 5 Reps 75%)

WOD:  3 Rounds of:

- 15 Push Presses (115/85/55)

- 30 Russian Swings (62/53/35)

- 2 Wall Walks

POST:  40 Hollow Rocks