Saturday, February 27, 2016

PRE:  Mobility and Movement Standards

WOD:  Partner Day!  "Victoria" - 5 rounds (per partner)

- 10 Thrusters (95/65)

- 14 Box Jumps (24/20)

- 12 SDHP

- 12 Burpees

- 27 American KB Swings

*partners alternate rounds and rowing.

POST:  Roll it out!!