PRE:  5 min EMOTM:  3 OHS (75% of 1 RM)

WOD:  7 min Row (:45 Sprint/:15 Rest) - score = lowest amount of cals)

1 min rest, then:

7 min AMRAP: 

-15 Wall Balls (20/14)

- 10 Burpees

POST:  10 Prisoner Get Ups

 

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