Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Thursday, February 4, 2016

PRE:  1 RM Thruster

WOD:  3 Rounds of 4 min AMRAP with 1 min Rest between:

- 30 Jumping Lunges

- 15 Russian KB Swings

- Max Hang Clean and Jerks (135/95/75)

POST:  40 Hollow Rocks

Donna RahnFebruary 3, 2016Comment
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Donna RahnFebruary 4, 2016
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Wednesday, February 3, 2016

Donna RahnFebruary 2, 2016
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