Thursday, February 4, 2016
PRE: 1 RM Thruster
WOD: 3 Rounds of 4 min AMRAP with 1 min Rest between:
- 30 Jumping Lunges
- 15 Russian KB Swings
- Max Hang Clean and Jerks (135/95/75)
POST: 40 Hollow Rocks
PRE: 1 RM Thruster
WOD: 3 Rounds of 4 min AMRAP with 1 min Rest between:
- 30 Jumping Lunges
- 15 Russian KB Swings
- Max Hang Clean and Jerks (135/95/75)
POST: 40 Hollow Rocks