Maple Leaf CrossFit
Cart 0
Shop Sign Up/Reserve
Cart 0
Maple Leaf CrossFit
ShopSign Up/Reserve

Thursday, February 4, 2016

PRE:  1 RM Thruster

WOD:  3 Rounds of 4 min AMRAP with 1 min Rest between:

- 30 Jumping Lunges

- 15 Russian KB Swings

- Max Hang Clean and Jerks (135/95/75)

POST:  40 Hollow Rocks

Donna RahnFebruary 3, 2016Comment
Facebook0 Twitter LinkedIn0 StumbleUpon Reddit Tumblr 0 Likes
Previous

Friday, February 5, 2016

Donna RahnFebruary 4, 2016
Next

Wednesday, February 3, 2016

Donna RahnFebruary 2, 2016
Maple Leaf CrossFit
320 Weber Drive,
Geneseo, IL,
61254
OUR COACHESContact UsCrossFit HQCrossFit JournalCrossFit KidsSTAFF PORTAL

Maple Leaf CrossFit 1451 Gordon Drive, Geneseo, IL 61254. All rights reserved. 2018.