PRE:  5x4 Push Jerk (45% of PC 1 RM)

WOD:  14 min AMRAP of:

- 10 MU (20 Pull Ups)

- 25 KB SDHP (70/53/35)

- 50 Air Squats

- Cash out of 30 Medball V-ups

POST:  5x5 Ring Rows

Comment