Saturday, March 5, 2016

PRE:  Mobility and Movement Standards

WOD:  Partner Day!!  Chipper for Time:

- 150 Wall Balls (20/14)

- 100 Decline Push Ups (30/24/20)

- 2,500 m Row

- 100 T2B (K2E/V-ups)

- 100 Sandbag Clean and Jerks

* Partners will alternate work and static holds of a an axle barbell - 135/110/70 (WB and DP = OH Hold/Row=Front Rack/T2B&SB = Deadlift)