PRE:  Hang Clean 1 RM

WOD:  0:00-5:00 EMOTM 5 Thrusters, 10 American KB Swings (70/53/35)

Then, 1 min rest:

add 20#'s and repeat EMOTM for 5 min

The, 1 min rest:

add 20 #'s and repeat EMOTM for 5 min

POST:  3x10 Ring Rows

 

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