Thursday, March 3, 2016

PRE:  6x3 Hang Snatch (Start light, build to heavy 3)

WOD:  10 min AMRAP:

- 14 Air Squats

- 10 Box Jumps (30/24/20)

- 6 Ring Dips (banded/box)

POST:  400m Farmer Carries (bars (115/75)/Sandbags (40/20)