Wednesday, March 2, 2016
PRE: 8x2 Power Cleans (85% of 1 RM)
WOD: 12 min on the clock:
0:00-4:00 EMOTM: 3 Split Jerks (225/165/105), 20 Jumping Lunges
4:00 - 12:00 AMRAP: 12 Deadlifts, 30 DU's (x2 Singles)
POST: 50 Barbell Bent Over Rows
PRE: 8x2 Power Cleans (85% of 1 RM)
WOD: 12 min on the clock:
0:00-4:00 EMOTM: 3 Split Jerks (225/165/105), 20 Jumping Lunges
4:00 - 12:00 AMRAP: 12 Deadlifts, 30 DU's (x2 Singles)
POST: 50 Barbell Bent Over Rows