Wednesday, March 16, 2016

PRE:  10x2 Clean and Jerk (225/165/95) / 3x10 Weighted Step Ups (30/24/20)

WOD:  10 min AMRAP -

- 12 Squat Cleans (115/95/75)

- 8 HSPU's

POST:  80 Banded Lateral Steps