Tuesday, March 15, 2016

PRE:  5x3 Squat Snatch (Hold in bottom of catch, build to heavy 3)

WOD:  For Time -

You must complete 120 reps.  It may be broken up however you would like between -

(185/135/95)

- Shoulder to overhead

- Back Squat

- Deadlift

Then, 1000m Row

POST:  Mobility