Monday, March 21, 2016 PRE: 3x500m Row (record each time, 2-3 min between rows)WOD: 3 Rounds of 4 min AMRAP w/1 min rest between of:- 40 Mountain Climbers- 20 Air Squats- 20 DU's (x2 Singles)POST: 50 Hollow Rocks Donna RahnMarch 20, 2016Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes