Monday, March 21, 2016

PRE:  3x500m Row (record each time, 2-3 min between rows)

WOD:  3 Rounds of 4 min AMRAP w/1 min rest between of:

- 40 Mountain Climbers

- 20 Air Squats

- 20 DU's (x2 Singles)

POST:  50 Hollow Rocks