Saturday, March 19, 2016

PRE:  Mobility and Movement Standards

WOD:  Partner Day!  10 Rounds Total of:

- 75 Singles Jump Rope

- 15 Ring Rows

- 15 Power Cleans (135/95/65)

*Partners will alternate rounds and 50 walking lunges with sandbag (40/20)

POST:  5 min plank