Wednesday, March 23, 2016

PRE:  Bench Press - 2 Reps EMOTM for 8 min (70%)

WOD:  For time:  5-4-3-2-1

Power Cleans (255/185/125)

*Between sets:  50 DU's (x2 Singles) and15 Goblet Squats

POST:  Handstand Holds - 5 rounds (:40/:20)