Thursday, March 24, 2016
PRE: 3 Rounds of 6 MU (transitions) and 20 Russian Twists (53/44/35)
WOD: 13 min AMRAP of:
- 16 Weighted Step Ups (35/25/15 - in each hand)
- 12 V-ups
- 8 Decline Push Ups
POST: 3 min AMRAP - situps
PRE: 3 Rounds of 6 MU (transitions) and 20 Russian Twists (53/44/35)
WOD: 13 min AMRAP of:
- 16 Weighted Step Ups (35/25/15 - in each hand)
- 12 V-ups
- 8 Decline Push Ups
POST: 3 min AMRAP - situps