PRE:  3 Rounds of 6 MU (transitions) and 20 Russian Twists (53/44/35)

WOD:  13 min AMRAP of:

- 16 Weighted Step Ups (35/25/15 - in each hand)

- 12 V-ups

- 8 Decline Push Ups

POST:  3 min AMRAP - situps

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