Friday, April 15, 2016

PRE:  Mobility!!!

WOD:  For Time -

- 800m Medball Carry

- 10 Back Squats (185/135/95)

- 600m Medball Carry

- 10 Back Squats

- 400m Medball Carry

- 10 Back Squats

- 200m Medball Carry

- 10 Back Squats

POST:  5x10 Barbell Bent Over Rows