Saturday, April 16, 2016

PRE:  Mobility and Movement Standards

WOD:  Partner Day!!  For Time -

- 150 Air Squats

- 800m Run

- 150 Situps

- 800m Run

- 150 American KB Swings

- 800m Run

- 150 Box Jumps

- 800m Run

* Partners will alternate reps and holding sandbag off the ground.  Run is not completed together.

POST:  5x5 Ring Dips