Friday, April 22, 2016

PRE:  Ladder up to 10 min - Squat Cleans (165/135/105) (Min 1-1, min 2-2, etc.)

WOD:  For Time - 25-18-11-4

- Goblet Squats (53/44/35)

- Banded Push Ups (Blue/Red)

- Sit ups

POST:  Wall Sits 10X Tabata