Friday, April 29, 2016

PRE:  6 rounds of :50 max effort row/:10 Rest

WOD:  2 Rounds of: 6 min AMRAP with 1 min Rest between:

- 3 Burpees

- 6 Thrusters (95/75/55)

- 9 V-ups

POST:  20 Parallette Shoot Throughs