Saturday, April 30, 2016

PRE:  Mobility and Movement Standards

WOD:  Partner Day!  For Time -

- 30 DB Snatches (70/50/35) then:

4 rounds of

- 800m Sandbag run

- 40 TTB

- 40 Air Squats

- 40 HRPU

then,

400m Farmer Carry (70/50/35)

* Partners may break up reps however they want but sandbag must be off ground at all times.

POST:  5 min plank