Monday, April 18, 2016

PRE:  1 RM Front Squat

WOD:  10 min EMOTM:

- 4 Split Jerks (185/155/85)

- 20 Jumping Lunges (taking 2 reps off each round, i.e., min 2 = 18 Jumping Lunges)

POST:  5x6 Floor Wipers