Monday, April 18, 2016
PRE: 1 RM Front Squat
WOD: 10 min EMOTM:
- 4 Split Jerks (185/155/85)
- 20 Jumping Lunges (taking 2 reps off each round, i.e., min 2 = 18 Jumping Lunges)
POST: 5x6 Floor Wipers
PRE: 1 RM Front Squat
WOD: 10 min EMOTM:
- 4 Split Jerks (185/155/85)
- 20 Jumping Lunges (taking 2 reps off each round, i.e., min 2 = 18 Jumping Lunges)
POST: 5x6 Floor Wipers