Maple Leaf CrossFit
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Monday, April 18, 2016

PRE:  1 RM Front Squat

WOD:  10 min EMOTM:

- 4 Split Jerks (185/155/85)

- 20 Jumping Lunges (taking 2 reps off each round, i.e., min 2 = 18 Jumping Lunges)

POST:  5x6 Floor Wipers

Donna RahnApril 10, 2016Comment
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Tuesday, April 19, 2016

Donna RahnApril 10, 2016
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Saturday, April 16, 2016

Donna RahnApril 10, 2016
Maple Leaf CrossFit
320 Weber Drive,
Geneseo, IL,
61254
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