PRE:  OHS Progression 10-8-6-4-2 (increasing in weight across sets)

WOD: 

8 x 100m Sprints :15 Rest between

4 X 200m Sprints :30 Rest between

2 x 400m Sprints 1:00 Rest between

1 X 800m Sprint

POST:  50 Partner Leg Raises

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