PRE:  6x3 Power Snatch ( 3 sets at 55% and 3 sets at 65%)

WOD:  2 rounds through complex - 1 min max of each:

- Air Squats

- KB/DB Push Press (44/35/26)

- Thrusters (95/75/55)

- Burpees

- KB/DB Turkish Get Ups

- Clean and Jerks

- Rest

Cash out:  2 min max calorie row

POST:  5x10 Banded Good Mornings

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