Wednesday, May 11, 2016
PRE: 6x3 Power Snatch ( 3 sets at 55% and 3 sets at 65%)
WOD: 2 rounds through complex - 1 min max of each:
- Air Squats
- KB/DB Push Press (44/35/26)
- Thrusters (95/75/55)
- Burpees
- KB/DB Turkish Get Ups
- Clean and Jerks
- Rest
Cash out: 2 min max calorie row
POST: 5x10 Banded Good Mornings