Maple Leaf CrossFit
What is CrossFit? WODs Get Started Kids SWEAT Memberships Reserve Text Us!
Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Thursday, May 12, 2016

PRE:  Course and WOD Review

WOD:  "Jerry" for Time -

- 1 mile run

- 2k Row

- 1 mile run

POST:  60 Hollow Rocks

Donna RahnMay 11, 2016Comment
Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
Previous

Friday, May 13, 2016

Donna RahnMay 12, 2016
Next

Wednesday, May 11, 2016

Donna RahnMay 10, 2016
Maple Leaf CrossFit
320 Weber Drive,
Geneseo, IL,
61254
 

CrossFit HQ

CrossFit Journal

CrossFit Kids

Contact Us

Coaches Portal

 

Maple Leaf CrossFit 1451 Gorman Drive, Geneseo, IL 61254. All rights reserved. 2018.