Tuesday, May 17, 2016

PRE:  Movement Standards

WOD:  Partner Tuesday!! 20 min on the clock:

WOD 1 - "Double Grace" (1 for 1 Clean and Jerks) (135/95)

- 2 min rest, then:

WOD 2 with time remaining alternate 400m Run/Row with partner (1 partner running/1 partner rowing, then switch after 400m).

POST:  40 Lat Band Pull Downs