Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Wednesday, May 18, 2016

PRE:  6 min EMOTM:  3 Deadlifts (80%), then 5x5 Strict Pull Ups

WOD:  Death by:  Wall Balls (20 min max)

POST:  500m Row

Donna RahnMay 17, 2016Comment
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Thursday, May 19, 2016

Donna RahnMay 18, 2016
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Tuesday, May 17, 2016

Donna RahnMay 16, 2016
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320 Weber Drive,
Geneseo, IL,
61254
 

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