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What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule

What is SWEAT? Class Schedule Pricing FAQs

CrossFit What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule Sweat What is SWEAT? Class Schedule Pricing FAQs Memberships Reserve

Wednesday, May 18, 2016

PRE: 6 min EMOTM: 3 Deadlifts (80%), then 5x5 Strict Pull Ups

WOD: Death by: Wall Balls (20 min max)

POST: 500m Row

Donna RahnMay 17, 2016Comment

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Thursday, May 19, 2016

Donna RahnMay 18, 2016

Tuesday, May 17, 2016

Donna RahnMay 16, 2016

Maple Leaf CrossFit

320 Weber Drive,

Geneseo, IL,

61254

CrossFit Journal

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