Thursday, May 19, 2016

PRE:  6x4 Back Squats (2-45%, 2-55%, 2-65%)

WOD:  Tabata 8 rounds (:20/:10) of;

- Push Jerk (115/95/65)

- Front Squats

- Hang Cleans

- Back Rack Lunges

POST:  50 Floor Press