PRE:  5 sets of:  3 Power Cleans + 3 Front Squats + 3 Push Press

WOD:  7 Rounds of (16 min time cap):

- 6 Strict Pull-ups

- 8 KB Stiff Leg Deadlifts (70/62/53)

- 10 Wall Balls ( 20/14)

POST:  100 Banded Situps

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