Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Tuesday, May 24, 2016

PRE:  5 sets of:  3 Power Cleans + 3 Front Squats + 3 Push Press

WOD:  7 Rounds of (16 min time cap):

- 6 Strict Pull-ups

- 8 KB Stiff Leg Deadlifts (70/62/53)

- 10 Wall Balls ( 20/14)

POST:  100 Banded Situps

Donna RahnMay 23, 2016Comment
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Wednesday, May 25, 2016

Donna RahnMay 24, 2016
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Monday, May 23, 2016

Donna RahnMay 22, 2016
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320 Weber Drive,
Geneseo, IL,
61254
 

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