Wednesday, May 25, 2016

PRE:  3x12 Bench Press (45%)

WOD:  25 min Cap:

- 400m Run, then 40-20-10 of:

- Air Squats

- HRPU

- 400m Run, then 20-10-5 of:

- Squat Cleans

- Burpees

POST:  5x6 Floor Wipers