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Saturday, May 28, 2016

PRE:  Mobility and Movement Standards

WOD:  Partner Day!!!

10 Rounds total (5 per partner) of:

- 15 Box Dips

- 10 Front Squats

- 5 HSPU

- 200m Row

*partners alternate whole rounds and plank.

POST:  5 Rounds :30 Wall Sit with :30 rest.

Donna RahnMay 27, 2016Comment
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Monday, May 30, 2016

Donna RahnMay 30, 2016
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Friday, May 27, 2016

Donna RahnMay 26, 2016
Maple Leaf CrossFit
320 Weber Drive,
Geneseo, IL,
61254
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