Saturday, May 28, 2016

PRE:  Mobility and Movement Standards

WOD:  Partner Day!!!

10 Rounds total (5 per partner) of:

- 15 Box Dips

- 10 Front Squats

- 5 HSPU

- 200m Row

*partners alternate whole rounds and plank.

POST:  5 Rounds :30 Wall Sit with :30 rest.