Friday, May 27, 2016

PRE:  10x2 Push Jerk (75% of 1 RM C&J)

WOD:  0:00-4:00 AMRAP:

- 8 Power Snatches (55/45/35)

- 20 Lat Bar Hops

4:01-8:00 AMRAP:

- 8 Push Press

- 100m Run

8:01-9:00 Rest

9:01-13:00 AMRAP:

- 8 Deadlifts (225/185/155)

- 20 Jump Squats

POST:  20 Strict TTB