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What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule

What is SWEAT? Class Schedule Pricing FAQs

CrossFit What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule Sweat What is SWEAT? Class Schedule Pricing FAQs Memberships Reserve

Wednesday, May 4, 2016

PRE: Movement Standards / Mobility

WOD: "Betty" - 5 rounds for time of:

- 12 Push Presses (135/95)

- 20 Box Jumps (24)

POST: 50 calorie row, 40 TTB

Donna RahnMay 3, 2016Comment

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Thursday, May 5, 2016

Donna RahnMay 4, 2016

Tuesday, May 3, 2016

Donna RahnMay 2, 2016

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CrossFit Journal

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