Thursday, May 5, 2016

PRE:  7x3 Power cleans (3 sets at 45%, 2 sets @65%, 2 sets at 85%)

WOD:  Buy in 400m Run

Then

4 Rounds of-

- 50m Bear Crawl

- 10 OHS (95/75/45)

Then, cash out of:

400m Run

POST:  Mobility