Tuesday, May 31, 2016

PRE:  7x5 Deadlifts (60%)

WOD:  13 min AMRAP of:

- 50 Single Jump Ropes

- 10 No Push Up Burpees

- 20 Walking Lunges (each round add 10 Lunges)

POST:  3 Rounds of :50 Hollow Holds :10 Rest