PRE:  6x4 OHS (50%)

WOD:  19:45 on the clock.  Alternate through stations :45 on / :15 off.

- DB Snatches (70/50/35)

- Tuck Jumps (squat below parallel)

- Sprints

- Ring Rows

- Pistols

POST:  20 m Medball Crawl

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