Saturday, May 7, 2016

PRE:  Mobility and Movement Standards

WOD:  30min AMRAP:

- 50 DU's (x2 Singles, per partner)

- 40 Hang Cleans (115/85/55)

- 30 Pistols

- 20 Crossover Parallette HRPU

- 10 Tire Flips

*Partners break up reps as they wish and will alternate with a hollow hold.

POST:  100 MB Sit Ups