Friday, may 6, 2016

PRE:  4 rounds NFT:  20 Bent over rows (45/35), :30 L Hold (Parallettes)

WOD:  5 rounds for time:

- 20 DB Snatches (70/50/35)

- 1 Shuttle Sprint (1, 2, 3, 4, 5)

POST:  10 Prisoner Get ups