Tuesday, June 14, 2016

PRE:  Bench Press for speed 3x(25/20/15) (45/35)

WOD:  For Time of -

1-2-3....10 Front Squats (185/135/95), 10-9-8....1 HSPU

POST:  2 Legless Rope Climbs (2 reg/3x5 ring Dips and Rows)