Wednesday, June 15, 2016

PRE:  Movement Standards

WOD:  "Filthy Fifty" - 50 Reps of each movement:

- Box Jumps (24)

- Jumping Pull Ups

- KB Swings (53/35)

- Walking Lunges

- K2E

- Push Presses (45/35)

- Back Extensions

- Wall Balls (20/14)

- Burpees

- DU's

POST:  Stretching