Wednesday, June 22, 2016

PRE:  8x2x2 Snatch Deadlifts/Pulls (90%)

WOD:  Partner Wod - 18min AMRAP of:

- 21 Axle Bar Deadlifts (115/85/55)

- 15 TTB (K2E/V-ups)

- 9 Decline Push Ups

*Alt whole rounds and 4500m Row.

POST:  400 m Medball Run