Tuesday, June 21, 2016

PRE:  10x4 Ring Rows, 5x6 Pistols

WOD:  For reps:  3 Rounds (:40/:20)

- Max Reps Thrusters (95/65/35)

3 Rounds (:40/:20)

Max reps Burpee Bar Hops

1 min Rest, then:

For Time:  1000m Row/800m Run

POST:  25 Banded Push Ups