Saturday, June 25, 2016

PRE:  Mobility and Movement Standards

WOD:  Partner Day!  24 min AMRAP:

- 10 Clean and Jerks (135/95/65)

- 40 DU's (x2 Singles)

- 4 Tire Flips

*Partners alt whole rounds and farmer carry moving across grass field.

POST:  40 Leg Raises to Bar