Monday, June 27, 2016

PRE:  1 RM Hang Clean

WOD:  "Fight Gone Bad" 3 Rounds, 1 min at each station with 1 min rest between rounds.

- C2B Pull Ups

- Weighted Sit Ups

- Box Jumps

- Pistols

- HSPU (Pike)

POST:  100 MB Twists